Headstart Skillz Summer Camp (for 5 - 15 year olds) from July 28th at The Deanery School - BOOK NOW

Fitness and nutrition

Fitness & Nutrition

At Headstart Skillz, we know that the amazing post-workout feeling is like a hidden superpower. We’re sure it helps students not only do well in school but also rock in other parts of life.

Fitness sessions

Our team comprises qualified professionals adept at delivering a range of fitness sessions, ranging from standard gym workouts to invigorating boot camps.
Whether delivered in a supportive group setting or through personalised 1:1 sessions, our goal is to make sure everyone learns how to stay fit and healthy in a way that works for them.
Football
Tug of War
Camp Movement

Nutrition chats

Additionally, we prioritise holistic wellbeing through informative and engaging nutrition chats. These sessions cover essential topics such as:
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Food for Wellness

Interested in Fitness & Nutrition?

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Safety Package - Health & Wellbeing

Health & Wellbeing

  • Nutrition
  • Boot camp
  • Multi sports team building afternoon
  • Self assessment survey

Explore more topics

Mentoring 121

Fire & Road Safety

Through interactive sessions, we not only educate students on critical safety measures but also empower them with the understanding and confidence to make informed choices in real-life situations.

First Aid

First Aid

Learning first aid skills can help young people save lives. Knowing how to perform CPR, use an AED and administer basic first aid can be the difference between life and death in an emergency situation.

Money Lessons

Money Lessons

Learning personal finance skills can help young people make informed decisions about their money and set them up for financial success in the future.

Online Safety

Online Safety

We teach young people to be aware of the potential risks of sharing personal information online, such as their address, phone number or financial information.

Mental health session

Self-Defence

Learning self-defence skills also helps young people to develop physical strength and agility. The class involves a range of exercises and drills that help to build strength and coordination.

Official HAF Provider

Sports

From cricket and boxing to archery and basketball, we provide a diverse and enjoyable range of alternative sports, to encourage children to try something new.